He Changed Martial Arts Forever | Royce Gracie
In November 1993, the face of martial arts changed forever when Royce Gracie won the first ever Ultimate Fighting Championship ā no rules, no weight classes, no time limits ā proving that technique beats size and forever putting Brazilian Jiu-Jitsu on the map. Watching that VHS tape as a 16-year-old who had just lost his karate teacher, Georges St-Pierre found his path. Years later, he would follow it all the way to the welterweight title against Matt Hughes at UFC 65. In this episode, Georgesā¦
The Best Boxing Coach In History | Freddie Roach
"Throw the left hook." Three words won Georges St-Pierre the UFC middleweight title. Years later, GSP returns to Wild Card Boxing Club to train with the greatest boxing coach of all time ā Freddie Roach. š„š„š Chapters 00:00:00 Intro 00:02:59 Meeting Freddie in 2010 & Boxing for MMA 00:04:14 Inside Wild Card Boxing Club 00:05:50 Pad Work with Freddie 00:07:30 Freddie's Start in Boxing 00:09:16 Power vs. Accuracy: What Makes a Knockout Artist 00:10:38 What Makes Manny Pacquiao Specialā¦
A Day with GSP | Thomas DeLauer
GSP travels to California to link up with his friend, health and fitness expert Thomas DeLauer. Both men ā in the middle of a 24-hour fast ā challenge each other to exercise circuits at Thomas' studio. First up is Thomas' EMOM circuit (Every Minute on the Minute): sled push-pulls, 10 calories on the Assault Bike, 10 pike pull-ups, 8 kettlebell overhead cleans, and 8 high jumps. Then GSP takes over, leading the group through sprints, explosive movement, and medicine ball drills. š„ ššØ Fullā¦
The Power of Fasting | Thomas DeLauer
Georges St-Pierre sits down with fasting and nutrition expert Thomas DeLauer for a deep dive into why going without food may be the most natural tool for health, longevity, and recovery. š½ļø ā° Not medical advice ā consult a professional before starting any fasting protocol. š©ŗ Chapters 00:00:00 Intro 00:01:37 Why nobody talks about fasting (2016 Nobel Prize) 00:02:24 Is fasting extreme, or the most natural thing we do? 00:03:57 Food as a signal: safety, repair & survival 00:06:09 Stress,ā¦
New Species of Dinosaur with Professor Hans Larsson
Georges St-Pierre gets a rare, behind-the-scenes look inside the lab of Professor Hans Larsson, PhD at McGill University ā home to freshly unearthed dinosaur fossils millions of years in the making, and a brand-new species revealed up close. š¦“ š¬ š¦ Chapters 00:00:00 Intro 00:01:00 Inside McGill's fossil lab in Montreal 00:01:26 Canada's most complete fossil turtle 00:04:46 Bone beds and the ankylosaur spike 00:05:38 CT-scanning a horned dinosaur's brain 00:06:10 A dinosaur with 1,200 teethā¦