The Truth About Plastic Surgery, Botox & Treatments in Our 50s
Ready for the most honest conversation about Botox, filler, lasers, and plastic surgery? Pull up a chair because we're spilling everything. In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about every aesthetic treatment they've ever had done. No gatekeeping, no secrets, just two women in their 50s sharing exactly what they've tried, what worked, what didn't, and what they'd do differently. Nicole shares the details from her 50th birthday party celebration and the…
What We're Really Taking: Hormones, Peptides & Supplements in Our 50s
Ready for the most honest conversation about what we're actually putting in our bodies in our 50s? Pull up a chair because we're spilling everything. In this episode of Your Wellness Besties, Lisette and Nicole get completely transparent about their hormone replacement therapy, peptides, and supplements. No gatekeeping, no secrets, just two women in their 50s sharing exactly what they take, why they take it, and what's actually working. Lisette shares her recent trip to Madrid and how she maintained…
How We Changed Our Training and Eating After 40
Ready to transform how you think about fitness and food in midlife? Join Lisette and Nicole as they get real about what actually works after 40. In this episode of Your Wellness Besties, the hosts dive deep into their personal journeys with training and nutrition, sharing the mistakes they made in their 20s and 30s and the game changing habits they adopted after 40. Nicole opens up about prepping for her 50th birthday photoshoot and how she maintains her physique with just three days of weight training…