THB14: Fasting - Henry's journey so far

In this episode of The Healthy Bit, host Henry shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits. After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable. Hayley emphasises the importance…

THB13: Weightlifting (What you need to know)

In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts. Follow on socials: NOSTR X

THB12: Baking bread at home made easy

In this episode of The Healthy Bit, hosts Hayley and Henry explore the art of home baking, focusing on how to make healthy bread. Henry shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients in the bread-making process. The conversation covers the health benefits of homemade bread, the significance of using good flour, and step-by-step guidance on how to bake bread at home. Listeners are encouraged to embrace the joy of…